Symptoms of high blood pressure vary, however, many people could go years without knowing they have the condition, so this is why it is very important to visit the doctor for regular check-ups. The main symptoms include headaches, nosebleeds, dizziness, vision problems, and blood in the urine. If you have any of these symptoms, then you should see a doctor.

There are all sorts of ways to lower your blood pressure quickly, and the good news is that you can help solve the problem by making some important lifestyle modifications. First, get active and set a goal to lose weight: sign-up for a gym membership, get a personal trainer or take fitness classes, or take part in outdoor activities, like walking, jogging, or tennis. Second, follow a healthier diet: reduce sodium, avoid processed foods and fast foods, eat more fruits and vegetables, and cut back on the amount of alcohol you drink. Other ways to combat high blood pressure involves quitting smoking, cutting back on caffeine, and working to reduce stress at work and home. Exercise and eating healthier will help lower your blood pressure and you will look and feel healthier too.

While lifestyle changes help lower high blood pressure, medical options offer the most effective treatment. Some examples include: Diuretics, also called water pills, that remove excess sodium and water from the body; Angiotensin-converting enzyme (ACE) inhibitors and Calcium channel blockers that both help relax blood vessels. Then there are other medications your doctor may prescribe, such as Alpha blockers, Alpha-beta blockers, Beta blockers – all of which will reduce high blood pressure.

Your doctor will first measure your blood pressure, and if it is above 120/80 mm Hg, then you will be advised to make lifestyle changes, and prescribed medication. A blood pressure reading, given the millimeters of mercury (mm Hg), involves two numbers: the upper number measures the pressure in your arteries when the heart beats, while the lower measures the pressure in your arteries between heart beats. Your doctor will work with you on making dietary changes and will encourage daily exercise and will ensure you have the best medication that will help you successfully control your blood pressure. For many, it may take several medications or doses in order to discover what works best for you, and your doctor will encourage you to be patient. Your doctor will also recommend regular visits and for you to monitor your blood pressure at home. There are a number of blood pressure monitors on the market that you can purchase for $44.99 and up. Having one at home will get you into the routine of checking your blood pressure and monitoring it throughout the day. You can speak to your doctor and get the best recommendation for a blood pressure monitor at home. As well, some local pharmacies have blood pressure monitors that you can use for free. 

If you have high blood pressure, or want your blood pressure checked, reach out to Suburban Healthcare Associates. We are a privately-owned medical practice that offers personalized, down-to-earth healthcare in an innovative environment. We are here to help improve your overall health and we will show you all the solutions available in treating high blood pressure. No matter your age, our medical professionals are always committed to excellence in personalized patient care.

Please call us for more details or book an appointment online. We serve patients from Naperville IL, Plainfield IL, Joliet IL, Woodridge IL, Wolfs IL, Warrenville IL, Crystal Lawns IL, Romeoville IL, Lockport IL, Crest Hill IL, Shorewood IL, Gilletts IL, and Fairmont IL.